|
|
Class
Schedules
Weekly Schedule for September through December 2008
Classes are ongoing. You can begin at anytime!
Monday |
|
|
8:30am |
**Continuing
Reformer |
Shari Brookler |
4:00pm |
Pilates
Mat Class Level 3 |
Roxanna Cohen |
5:15pm |
**Continuing
Reformer |
Lisa Silva |
6:30pm |
Pilates
Mat Class Level 1-2 |
Lisa Silva |
Tuesday |
|
|
8:00am |
Pilates
Mat Class Level 2-3 |
Tishia Hicks |
9:30am |
Pilates Mat Class Level 1-2
|
Roxanna Cohen |
11:00am |
**Beginning
Reformer |
Lisa Silva |
5:30pm |
Good
Posture Mat Workout |
Roxanna Cohen |
Wednesday |
|
|
8:30am |
**Beginning
Reformer |
Lisa Silva |
4:15pm |
Pilates
Mat Class Level 1 |
Lisa Silva |
5:30pm |
Pilates
Mat Class Level 4 |
Roxanna Cohen |
Thursday |
|
|
8:30am |
Pilates Mat Class Level 1 |
Lisa Silva |
11:00am |
Senior
Strength and Balance |
Wendi August |
4:00pm |
**Continuing
Spine Corrector |
Roxanna Cohen |
5:30pm |
Pilates
Mat Class Level 1-2 |
Wendi August |
6:30pm |
**Beginning
Reformer |
Wendi August |
Friday |
|
|
8:30am |
**Continuing
Reformer |
Shari Brookler |
9:30am |
**Beginning
Reformer |
Shari Brookler |
11:00am |
Pilates
Mat Class Level 1-2 |
Shari Brookler |
4:00pm |
**Continuing
Reformer |
Roxanna Cohen |
Saturday |
|
|
Every
Saturday |
10:00am |
Pilates
Mat Class Level 1-2 |
Wendi August |
2nd.,
4th. & 5th. Saturday of each month |
8:30am |
**Continuing
Reformer |
Wendi August |
3rd.
Saturday of October, November, December |
8:30am |
**Advanced
Spine Corrector |
Roxanna Cohen |
OPEN
A PRINTABLE COPY OF THE SCHEDULE
Important Information:
- Schedule subject to change without notice. Check website
or call the studio for the most up to date information.
- All regularly scheduled mat and reformer classes are 1 hour.
- All mat classes are ongoing; you may begin at anytime -
just show up.
- **All Reformer and Spine Corrector classes require pre-registration.
- Saturday Advanced Spine Corrector Class is 1.5 hours ($18)
- Instructor permission is required before you can begin reformer
classes. The Beginner's Reformer Package or a private session
is a prerequisite for an understanding of reformer use and
for your safety.
- Cancellation policy of 24 hour notice applies to all classes
and workshops requiring pre-registration.
- The studio will be closed Thursday, Thanksgiving November
27th and Friday November 28th. Count your blessings, enjoy
your family, and friends, then join Wendi August Saturday,
November 29th to "Get the Turkey off Your Tush"
a no nonsense butts and guts workout from 9:30am -11:00 am.
- Wednesday, Christmas Eve December 24th the studio closes
at 12:00pm through Friday December 26th. Join us Saturday,
December 27th for a special holiday workshop. Details coming
soon.
Wednesday, 12/31, New Year’s Eve, the studio closes
at 3:00 pm and re-opens on January 2nd.
Class
Descriptions |
| |
MAT CLASSES |
| |
Pilates Mat
Class Level 1 |
| Level 1 classes are an excellent class for those who
have completed an intro series and like a slower paced
class, returning students who need reminders of basics
and haven’t exercised recently or fit students who
pick-up concepts easily yet have no Pilates experience. |
|
Pilates Mat Level 1 - 2 |
Level 1 - 2 classes focus on reinforcing
Pilates fundamentals and building a progressive repertoire
of increasingly challenging exercises. These classes
also introduce rings, rollers and core bands. |
| |
Pilates Mat Class Level
2 |
| Level 2 classes work at a solid intermediate level with
more upper body conditioning. |
|
Pilates Mat Level 3 |
Level classes move at a quicker pace
than level 1 - 2 classes, yet reinforce Pilates fundamentals,
build stamina, endurance and challenge the mind body
connection. |
|
Pilates Mat Level 4 |
| Our most advanced mat class, Level 4 offers a quick-paced,
intense, challenging workout and break down of advanced
Pilates repertoire. Level 4 also includes more upper body
strengthening, coordination and balance work. It is ideal
for the experienced practitioner. |
| |
The Good Posture Mat Workout |
| This ongoing multilevel workout focuses on targeting
muscle groups that need to be stretched and strengthened
to allow good posture, making this class safe for most
people with back and neck issues. (See instructor
with questions.) |
| |
REFORMER |
Beginning Reformer Workout |
| This class is designed as a workout for the practitioner
with an understanding of Pilates basics and would like
a Pilates apparatus experience. Class size limited to
6. Must make a reservation. |
| |
Continuing Reformer Workout |
| This class is designed for the experienced
practitioner with an understanding of Pilates reformer
basics, who is ready for a more challenging workout. Class
size limited to 6. Must make a reservation. |
| |
Allegro Flow Reformer |
| A continued reformer workout set to music. For the experienced
practitioner. Class size limited to 6. Must make a
reservation. |
| |
NEW CLASSES |
| |
Intro to Pilates Mat |
This 4 class series teaches the fundamentals of Pilates
to prepare you for all other Pilates work.
Saturday series begins October 4th, 11:15am - 12:15am
Must pre-register for
all 4 sessions. |
| |
Intro to Spine Corrector |
| A 4 week class series that introduces this unique piece
of apparatus. This is an intermediate level class and
requires prior Pilates mat experience ($48). Thursdays,
4:00pm - 5:00pm beginning Sept. 11th Must
pre-register for all 4 sessions. |
| |
|
| This class is designed for seniors who want to improve
their strength, posture and balance in a supervised setting.
A pre-assessment screening is done for each participant
before starting the class to assess strength and balance,
to obtain a medical history and to discuss participant
goals.
Class size is limited to 10 participants. |
| |
|
|
|
|
