Class
Descriptions |
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MAT CLASSES |
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Pilates Mat
Class Level 1 |
| Level 1 classes are an excellent class for those who
have completed an intro series and like a slower paced
class, returning students who need reminders of basics
and haven’t exercised recently or fit students who
pick-up concepts easily yet have no Pilates experience. |
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Pilates Mat Level 1 - 2 |
Level 1 - 2 classes focus on reinforcing
Pilates fundamentals and building a progressive repertoire
of increasingly challenging exercises. These classes
also introduce rings, rollers and core bands. |
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Pilates Mat Level 2 and
2-3 |
Level 2 and 2-3 classes move at a
quicker pace than level 1-2 classes, yet reinforce Pilates
fundamentals, build stamina, endurance and challenge
the mind body connection. |
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Pilates Mat Level 4 |
| Our most advanced mat class, Level 4 offers a quick-paced,
intense, challenging workout and break down of advanced
Pilates repertoire. Level 4 also includes more upper body
strengthening, coordination and balance work. It is ideal
for the experienced practitioner. |
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The Good Posture Mat Workout |
| This ongoing multilevel workout focuses on targeting
muscle groups that need to be stretched and strengthened
to allow good posture, making this class safe for most
people with back and neck issues. (See instructor
with questions.) |
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REFORMER |
Beginning Reformer Workout |
| This class is designed as a workout for the practitioner
with an understanding of Pilates basics and would like
a Pilates apparatus experience. Class size limited to
6. Must make a reservation. |
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Continuing Reformer Workout |
| This class is designed for the experienced
practitioner with an understanding of Pilates reformer
basics, who is ready for a more challenging workout. Class
size limited to 6. Must make a reservation. |
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Allegro Flow Reformer |
| A continued reformer workout set to music. For the experienced
practitioner. Class size limited to 6. Must make a
reservation. |
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Spine Corrector |
| With Roxanna Cohen, Thursdays 4:00 pm. This intermediate
level class takes your understanding of Pilates to a new
level, applying traditional mat exercises to this unique
piece of Pilates apparatus as well as integrating exercises
unique to the spine corrector. Based on the work of Pilates
elder Ron Fletcher using the small barrel also known as
the spine corrector. Pilates experience or teacher approval
recommended. Class size limited. Please pre-register.
$15.00 Drop in. $48.00 for series of four. |
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NEW CLASSES |
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Butts and Gutts |
| We know that Pilates is a full body workout... but it
never hurts to emphasize the lower half! Pilates experience
recommended. |
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Pilates Basics |
| This class series teaches the fundamental principals
of Pilates to prepare you for other Pilates work. Class
meets 1 or 2 times per week (your choice). |
4 class series - $44.00
7 class series - $75.00
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Mixed Level Mat with Toys
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Multi
level Pilates mat class using rings, rollers and bands.
A full body workout simple enough for
newer students yet challenging for the seasoned practioner. |
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Classical Pilates Mat |
| A beginner to intermediate version of the original 34
exercise series designed by Joseph Pilates. |
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Pilates Mat Challenge |
An
intermediate to advanced level mat class for the experienced
practitioner that moves at a brisk pace,
yet is safe, with various levels of challenge given.
Includes upper body strengthening, coordination
and balance work. |
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