Getting
Started with Pilates
New to Pilates? Pilates can be done “on the mat”
or with specialized equipment. It can be done in a group setting,
on an individual basis, or with a friend (known as a duet).
The choice is up to you. Several factors will affect your Pilates
experience:
· Do you like to exercise best on an individual basis
or in a group setting?
· Do you have injuries or issues best addressed on an
individual basis or by a physical therapist?
· Are you new to mind-body exercise or do you have previous
experience with yoga, martial arts or dance?
· What are your fitness goals?
· What is your budget?
Let our staff help you determine what
is best for you. Call or stop
by the studio. For those interested in individual or duet
sessions, just call the studio to
schedule an appointment. It is that simple.
Options for those interested in group mat classes
are:
· Intro to Pilates mat series
This is a four week series that meets once a week for the beginner
with no prior experience. Taught curriculum style, this series
teaches the basics in an easy to understand fashion preparing
students for ongoing mat classes. We offer this series several
times per year. See our or call the studio
for dates and times.
· The Beginner’s Mat Package
This package includes two private
one hour sessions with one of our qualified instructors and
four mat classes of your choice. This is a great way to start
Pilates at any time. Learn vocabulary, build a foundation of
Pilates skills and let our staff get to know you. This can also
be done in conjunction with an Intro to Pilates mat series.
· The Beginner’s Reformer Package
This package includes two private
one hour sessions with one of our qualified instructors and
two reformer (equipment) classes. This is designed for the individual
with a background of Pilates principles who is ready for a group
reformer experience. Learn the ins and outs of working with
the reformer and receive specific instructions customized for
you. Learn the best way for you to get what you need from a
group equipment class.